Recent Posts

Running niggles…how to self manage…
20 April 2018

With the London Marathon just days away and summer just around the corner, I thought I would discuss some common running niggles that can occur...

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Easter Break, Time for Learning, What’s Normal?
13 April 2018

With a lot of our student athletes competing abroad or going home to train, we have had a little more breathing space over the last...

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The art of tapering...
23 March 2018

So we are fully into marathon season so with many races on the horizon for the running community I thought I would discuss the value...

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Slouching for healthy shoulders and good posture!
16 March 2018

At Physiokinetic we see a lot of shoulder injuries. They are most prevalent in people that complete activity in the overhead position.

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