Most of us have a training plan – an outline of how many times we train, what we’re going to do. We use a diary to plan our work or university day – to schedule meetings, presentations etc. But how many of us have a plan for what we’re going to eat?
Having the perfect diet won’t make you faster than Usain Bolt, but failing to eat properly can prevent you achieving your potential.
Sports nutrition is all about optimising what you eat and drink to get the most from your training. Getting your nutrition right can optimise your recovery, reduce the risk of illness and improve your performance.
Our team at the Hi Performance Centre work with athletes in group or individual sessions to look at practical strategies to help you meet your sports nutrition goals.
For further information or to book an appointment with our sports nutritionist (Eleanor Jones), please contact +44 (0)121 414 8583.