Recent Posts

Thats a good pain
03 August 2018

What is pain?

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Are you getting enough sleep?
29 June 2018

Sleep can have a large impact on our daily function but can it have an impact on your injury risk?

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Getting Older and Running Quicker
18 June 2018

A blog about trying to run quicker as life gets busier and time seems to speed up. Will the body cope?!

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Self Help Tips for Desk Related Pain
15 June 2018

Do you sit for long periods at work? Read this for some tips on avoiding desk related pain.

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